Exercise & Recreation
Buechel Park is a church that opens our hearts and our building to our neighbors.
Rock Steady Boxing9:30 am, Mondays and Wednesdays, Gym
Do you have Parkinson’s Disease? Or know someone who does? Have we got a plan for you! Research has shown that exercise can help slow the progression of many neurological conditions such as Parkinson’s – specifically, Rock Steady Boxing!
Rock Steady Boxing is an hour-long, FREE program and a certified instructor leads the program in specific exercises that benefit people with Parkinson’s Disease. Free equipment is available . . . give this a try! All are welcome! For more information, visit tkoparkinsons.com, or call Doug or Ann Pifer, 502-491-3388. Or, just come to a session!
Forever Young Senior Fitness Classes
10:00 am – 11:00 am, Mondays and Wednesdays in the Youth Suite
The Forever Young Senior Fitness program is a moderate exercise class is for people of all ages. This exercise class features form dancing, foam balls, light weights, elastic bands, chair dancing, parachutes, and walking. People from all over the Buechel Park community meet on Mondays and Wednesdays from 10:00-11:00 am. Fitness classes are $3.00 per session to help defray the costs.